Crunchsters Mung Beans

Your One-Stop Shop for Everything You Need to Know About This Healthy Snack

Crunchsters Mung Beans have become an increasingly popular snack in recent years. Known for their crunchy texture and nutty, earthy flavor, these roasted and seasoned mung beans make for a tasty and nutritious alternative to chips, crackers, and other salty snacks.

But with so many flavors and options now available from Crunchsters, you may be wondering: what exactly are mung beans? Where can you buy them? How much do they cost? And what’s the best way to incorporate them into your snacking routine? This comprehensive buying guide will walk you through everything you need to know.

What are Crunchsters Mung Beans?

Crunchsters Mung Beans are whole mung beans that have been roasted and seasoned to create a satisfying crunch. Mung beans are small green legumes that are popular in many Asian cuisines. Though they have a soft texture when cooked, roasting transforms them into a crispy, crunchy snack.

Crunchsters takes these nutritious beans and gives them an extra flavor boost by coating them in seasonings. While you can now find many savory varieties, such as sea salt and vinegar or ranch, they also offer sweet flavors like cinnamon toast and cocoa dust. No matter what you choose, you get a snack that’s high in plant-based protein and fiber.

Where Can I Buy Crunchsters Mung Beans?

Crunchsters Mung Beans can be found both online and in grocery stores. If you want to buy them online, Crunchsters sells their full range of flavors on their website and through online retailers like Amazon. This allows you to get exactly the variety you want shipped straight to your door.

For in-person shopping, the best places to look are health food stores like Whole Foods or Sprouts. Large general grocery store chains like Kroger, Safeway, or Stop & Shop will also carry at least a couple flavors near the natural and organic snacks section. You can also find individual packs or variety boxes at convenience stores and truck stops if you’re on the road.

Wherever you shop, keep an eye out for sales, coupons, and bulk options to get the best deal on stocking up your snack supply. Crunchsters regularly offers promotions both on their site and through third-party sellers.

How Much Do Crunchsters Mung Beans Cost?

Crunchsters Mung Beans typically cost between $3 to $5 for a 5 oz. bag. The price may vary a bit depending on where you shop and if there are any sales or promotions being offered. Some ways to save on the snacks include:

• Buying larger quantity packages: On the Crunchsters website, you can buy boxes of 12 5oz bags, which brings down the per-bag cost. Amazon and other retailers also offer multi-pack options.
• Looking for sales and coupons: Check online and at grocery stores for any promotions being offered on Crunchsters. Their website will display current deals.
• Purchasing variety packs: Many places now sell boxes with an assortment of mini snack bags in different flavors. This allows you to sample several flavors at a lower cost per bag.
• Shopping online: Online prices are often a bit cheaper than in-store prices for individual bags. Take advantage of subscription discounts and free shipping when available.

For a healthy snack rich in nutrients and flavor, Crunchsters provide an affordable option to satisfy your crunchy cravings. Spending just $3 to $5 gives you a protein-packed snack you can feel good about eating.

What Flavors Are Available for Crunchsters Mung Beans?

One of the great things about Crunchsters is the huge variety of flavors available to suit every taste. Some of the most popular choices include:

• Sea Salt and Vinegar – This classic combo adds a tangy punch to the beans’ natural earthy taste.
• Ranch – Cool ranch seasonings give these beans a creamy, savory flavor perfect for dipping.
• Cinnamon Toast – Warm cinnamon and sweet brown sugar glaze make this a delicious sweet-meets-salty snack.
• Cocoa Dust – For chocolate lovers, this infuses the beans with rich chocolate flavor then coats them in a dusting of cocoa.
• Chipotle Barbecue – Smoky chipotle and tomato-based barbecue blend for the ideal spicy kick.
• Garlic Parmesan – Savory garlic notes and parmesan cheese create a pizza-inspired medley.
• Sea Salt – Allows the unadorned nutty mung bean flavor to shine through.
• Tomato Basil – Delectable Italian flavors of sundried tomato and basil bring extra zest.

No matter your taste preferences, Crunchsters likely has a flavor for you. Try starting with variety packs to sample different options before settling on your favorites.

Are Crunchsters Mung Beans Healthy?

With their high protein, fiber, and mineral content, Crunchsters Mung Beans make for an exceptionally healthy snack choice. Here are some of their top nutritional benefits:

• High in plant-based protein – Just a 1/4 cup serving provides around 6g of vegetarian protein, keeping you satisfied between meals.
• Excellent source of fiber – Each 1/4 cup serving also contains around 5g of dietary fiber for digestive and heart health.
• Packed with iron – Mung beans contain iron to support red blood cell health and fight fatigue and anemia.
• Low in saturated fat – With no cholesterol and minimal fat, they can fit into a low-fat diet. Much healthier than fried snacks.
• Gluten-free – The beans are naturally gluten-free, making them safe for those with celiac disease and gluten sensitivity.

When eaten in moderation, the nutrients in Crunchsters make them a smart addition to your diet compared to other crunchy snacks.

Are Crunchsters Mung Beans Gluten-Free?

Yes, Crunchsters Mung Beans are certified gluten-free, meaning they are safe for those who have celiac disease or a sensitivity to gluten.

Gluten refers to the proteins found in grains like wheat, rye, and barley. Mung beans themselves contain no gluten naturally. In the production of Crunchsters Mung Beans, no gluten-containing ingredients are used in processing either.

The facilities where Crunchsters are produced follow stringent standards to avoid cross-contamination as well. The beans are tested to verify an undetectable level of gluten down to less than 20 parts per million (ppm).

So for those following a gluten-free diet, you can enjoy Crunchsters Mung Beans without worry. Always check labels for the certified gluten-free symbol for assurance. Those with severe gluten allergies can also contact the company for any questions.

Are Crunchsters Mung Beans Vegan-Friendly?

Crunchsters Mung Beans are completely vegan and animal product-free. Here are some of the key reasons they make an ideal vegan snack:

• Plant-based protein and nutrients – As legumes, mung beans themselves supply plant-based protein, fiber, iron, potassium and more. No animal sources needed.
• No artificial ingredients – Crunchsters uses only natural vegan flavorings and spices for optimal nutrition. No artificial colors, flavors or preservatives.
• Vegan cooking methods – The beans are cooked in vegetable oil rather than animal-based oils or lard to preserve their vegan integrity.
• Free of common allergens – Ingredients avoid major vegan allergens like dairy, eggs, fish, shellfish, tree nuts and peanuts.
• Safe manufacturing procedures – Shared equipment and cross-contamination risks are thoroughly controlled for.
• Certified by Vegan Action – Crunchsters have earned the Vegan Action certification seal after meeting strict vegan standards.

So for those living a vegan or vegetarian lifestyle, you can add Crunchsters to your pantry with full confidence they align with your diet and values.

What are the Nutritional Benefits of Crunchsters Mung Beans?

In addition to being naturally gluten-free and vegan, Crunchsters Mung Beans offer a powerhouse of nutritional benefits:

• Protein – A 1/4 cup serving contains 6g of plant-based protein to promote muscle growth, satiety and sustained energy.
• Fiber – Each serving provides 5g of dietary fiber for digestive regularity and heart health. The skins contribute insoluble fiber.
• Iron – With over 15% DV of iron per serving, these beans prevent anemia, boost immunity and oxygenate your cells.
• Potassium – Needed for fluid balance, nerve transmission and metabolism, Crunchsters deliver 210mg potassium per serving.
• Folate – This essential B vitamin promotes red blood cell production and supports fetal development in pregnant women.
• Magnesium – Necessary for bone density and regulating blood pressure, a quarter cup contains nearly 15% DV magnesium.
• Manganese – This mineral aids metabolism and bone health. Crunchsters offer around 20% DV per serving.

Alongside their great crunch and flavors, the stellar nutrition in Crunchsters makes them a smart snack choice any time of day.

Are Crunchsters Mung Beans Non-GMO?

Yes, all Crunchsters Mung Bean products are verified non-GMO. This means they are not genetically modified organisms. Instead, only conventional plant breeding techniques are used with the heirloom mung bean seeds.

Crunchsters chose to use only natural NON-GMO Project Verified ingredients based on consumer preferences for foods without genetically modified components. The NON-GMO Project has authenticated that Crunchsters:

• Source beans from NON-GMO seeds
• Use only NON-GMO ingredients for flavorings
• Adhere to stringent testing and segregation procedures in manufacturing
• Have a controlled, non-GMO supply chain

You can look for the NON-GMO Project Verified seal on every Crunchsters package for assurance of the non-GMO status from an independent, third-party source. So snack freely knowing you’re avoiding GMOs.

How are Crunchsters Mung Beans Made?

Crunchsters uses a special production process to create their signature crunchy roasted mung beans:

1. Cleaning – Raw mung beans are thoroughly washed and checked for any unwanted debris. Only the highest quality legumes are selected.
2. Roasting – The raw beans are roasted in vegetable oil to perfectly crisp and brown the exterior while keeping the interior intact.
3. Seasoning – After roasting, the beans are tumbled in savory or sweet spices and flavorings based on the variety.
4. Cooling – Once seasoned, the beans are cooled to lock in the flavors and crunch.
5. Packaging – Finally, the beans are packaged into bags while still fresh to maximize shelf life.

Extra care and custom techniques are used to deliver the ideal crunch without over-drying the beans. Strict food safety procedures also minimize handling and contamination risks.

What is the Shelf Life of Crunchsters Mung Beans?

Unopened bags of Crunchsters Mung Beans typically have an expiration date around 9 months from the production date when stored properly. Three key factors help them achieve this decent shelf life:

• Low moisture beans – Roasting ensures the beans have sufficiently low moisture content to resist spoilage.
• Vacuum packaging – Sealing out excess oxygen prevents premature staleness.
• Preservatives avoided – No artificial preservatives are added that could degrade over time.

Once opened, the beans will stay fresh for 2-3 months stored in a sealed container in the pantry. The shelf life shortens to 1-2 weeks for an opened bag left at room temperature.

Storing your beans in a cool, dark, dry place helps maintain optimal quality and crunchiness. You can also extend shelf life by refrigerating or freezing unused portions.

Can Crunchsters Mung Beans be Used as a Snack for Kids?

Yes, Crunchsters make an excellent healthier snack option to offer kids. Here’s why parents love giving them to children:

• Kid-friendly flavors – Choices like Cinnamon Toast and Cocoa Dust appeal to kids’ sweet palates
• Portable single-serve bags – Perfect portions for packing in school lunches or snacks on the go
• Crunchy texture – Crispy and crunchy nibbles keep kids engaged in active snacking
• Protein and fiber – Keeps kids full and fueled with 6g protein and 5g fiber per serving
• No artificial ingredients – Made with only natural, pronounceable ingredients parents can feel good about
• Less mess – Minimal crumbs compared to crackers make them less messy for little hands and faces
• Age-appropriate – The bean may be an choking risk for kids under 4, but otherwise safe for all ages beyond toddlers

Just be sure to check labels and avoid Crunchsters with seasonings too spicy for young taste buds. Crunchsters can satisfy kids’ cravings in a wholesome way.

Are There Reviews for Crunchsters Mung Beans?

Yes, Crunchsters Mung Beans have received extensive reviews across the web. Here’s a sampling of what fans are saying:

• “Delicious crunch and flavor! My favorite snack now instead of chips.”
• “The perfect pick-me-up when I need some afternoon energy but don’t want candy. Keeps me full!”
• “My kids are obsessed! I don’t have to beg them to eat their veggies anymore.”
• “My husband and I tried the Ranch – tastes just like eating a salad without the veggies!”
• “I love having a savory AND sweet option depending on if I want salt or sugar. The Cocoa Dust is amazing.”
• “Such a satisfying crunch and better nutrition than nuts or pretzels. Will buy again!”
• “Tossed the Cinnamon Toast ones on my yogurt…delish!”

Across retail sites like Amazon and Walmart, Crunchsters maintain 4+ star ratings from satisfied customers. Reviewers agree they make for a tasty and healthy alternative to greasy chips or sugary candy when a crunch craving strikes.

How do Crunchsters Mung Beans Compare to Other Healthy Snacks?

Compared to other popular crunchy snacks, Crunchsters Mung Beans stand out for their stellar nutrition:

• Higher in protein and fiber than pretzels, crackers or puffed snacks
• Significantly more iron and other minerals than rice cakes or popcorn
• Much lower in fat and calories than nuts, granola or trail mixes
• Higher in potassium than carrots or celery for electrolyte balance
• More filling than light popcorn or veggie crisps to curb overeating
• Lower in carbs and sugar than snack bars or dried fruit for blood sugar control
• Crunchier and more durable texture than baked veggie or fruit chips

Overall, Crunchsters offer some of the best nourishment you can find in a satisfying crunchy snack. The tasty seasonings add flavor without tons of sodium or artificial additives.

Do Crunchsters Mung Beans Contain Added Sugar or Preservatives?

No, Crunchsters Mung Beans are made without any added sugars or chemical preservatives. Here’s what you won’t find in the ingredients:

• No refined sugar
• No high fructose corn syrup
• No dextrose or sugary seasonings
• No MSG, maltodextrin or hidden names for sugar
• No artificial coloring agents
• No synthetic preservatives like BHT, BHA or calcium propionate

The only ingredients are mung beans, vegetable oil for roasting, and natural herb/spice flavors. The sweet flavors derive subtle sweetness from cinnamon, cocoa and brown sugar.

This clean label allows the unadorned bean flavor to shine. The lack of additives also fits into clean eating lifestyles. Rest assured Crunchsters deliver all flavor with no junk.

Are Crunchsters Mung Beans High in Protein?

Definitely! Each serving of Crunchsters Mung Beans contains 6g of plant-based protein, providing over 10% of your recommended daily amount.

Most snacks like chips, puffs, or crackers contain little to no protein. Mung beans get their robust protein content from being packed with amino acids like:

• Lysine – Helps form muscles, enzymes, antibodies and absorb calcium
• Tryptophan – Precursor for the “happy hormone” serotonin to boost mood
• Threonine – Supports a healthy immune system and aids digestion
• Methionine – Antioxidant that protects your cells from damage

Thanks to their complete amino acid profile, the protein in Crunchsters can nicely complement that from meat, dairy, grains or legumes eaten during main meals. Protein truly satisfies, making them ultra filling.

Can Crunchsters Mung Beans be Used as a Salad Topping or in Recipes?

Crunchsters Mung Beans aren’t just a simple snack – they can add flavor, crunch and nutrition to a wide variety of recipes! Try tossing them on:

• Salads – Sprinkle them over greens, grains, veggies or chicken salads. Ranch Crunchsters pair perfectly with lettuce.
• Yogurt parfaits – Mix with yogurt and fruit for protein-rich breakfasts or desserts. The cinnamon ones are ideal.
• Oatmeal or chia pudding – For a nutrition boost of protein and crunch.
• Trail mixes – Add to your custom blend of nuts, seeds, coconut and dried fruit.
• Granola bars – Incorporate into homemade granola bars along with oats, nuts, dried fruit and honey or maple syrup.
• Chicken or tuna salad – Use instead of nuts for plant-based protein and crunch.

Let your creativity run wild! The savory beans complement both sweet and savory dishes well. They add more nutrients and satisfaction compared to croutons.

Do Crunchsters Mung Beans Come in Single-Serve or Bulk Packaging?

Crunchsters offers their crunchy mung beans in both individual bags and bulk boxes:

• Single serve bags – The 5 oz. snack bags are perfect for grabbing on the go. Resealable zip-top.
• 12 count boxes – Take advantage of bulk savings on boxes with 12 bags. Typically sold online.
• 60 oz. bulk bags – For maximum value, some retailers sell 3 lb. bags with resealable pulls. Great for large households.

The single serve portions allow you to try out new flavors without committing to a huge supply. But buying in bulk makes sense if you eat them regularly or need to pack them in lunches.

Online is typically cheapest for bulk boxes. Stores may also run promotions like “buy 2, get 1 free” on multi-bag sets. Look for deals to get the best bang for your buck.

Are Crunchsters Mung Beans Safe for People with Food Allergies?

Crunchsters thoroughly vets all their ingredients to ensure they are safe for people with common food allergies:

• Peanut/tree nut-free – Beans processed on dedicated equipment away from nuts. Triple filtered and tested.
• Soy-free – Only mung beans are used, not soy.
• Egg-free and dairy-free – No ingredients derived from eggs or dairy.
• Fish/shellfish-free – Made without seafood or shells. Vegan friendly.
• Sesame-free – No sesame seeds or oils used.
• Wheat-free – Beans are naturally gluten-free.
• Corn-free – No corn products used.

However, those with severe allergies should be aware facilities also process coconut products. Always check that your selected flavor has no allergen cross-contamination risk before consuming.

What is the Best Way to Store Crunchsters Mung Beans to Keep Them Fresh?

Here are some tips to preserve the signature crunch and flavor of Crunchsters:

• Store unopened bags in a cool, dry pantry away from light for up to 9 months shelf life. Avoid humid areas.
• Once opened, transfer to an airtight container and keep in the pantry to maintain freshness for 2-3 months.
• You can also store opened bags or containers in the refrigerator for up to 6 months.
• For maximum longevity, place opened Crunchsters in a freezer bag or airtight container in the freezer for 6-12 months.
• Avoid storing in damp areas or exposing to excess heat which can make them stale. Use oldest bags first when rotating stock.

With proper storage methods, you can keep a supply of different Crunchsters varieties on hand to enliven snacks and recipes for months to come.

The Verdict on Crunchsters Mung Beans

Crunchsters Mung Beans offer unmatched flavor, crunch, and nutrition compared to most salty snacks on the market. Their short ingredient list using only real foods means you can feel good about munching on them.

With so many scrumptious flavors to choose from, they make it easy to swap greasy chips and crackers for a wholesome plant-based snack bursting with protein, fiber, and essential vitamins and minerals. Their versatility to use in recipes also expands their utility beyond simple snacking.

While on the pricier side, Crunchsters still provide excellent value when you factor in their stellar nutrition profile. Take advantage of bulk boxes, sales, and coupons to keep costs down. Thanks to their decent shelf life, stocking up makes snacking economical.

For those following diets like gluten-free, vegan, or allergen-free, Crunchsters accommodate your needs as well. No matter your dietary preferences, you can find a flavor sure to satisfy your cravings.

Next time a snack attack strikes, reach for a bag of Crunchsters Mung Beans to power up with plant-based protein and flavor. Your body and tastebuds will thank you. Now go get crunching!