Theralite Aura Bright Light Therapy Lamp

Harness the power of light to boost your mood and energy levels

The dark and gloomy days of winter can really take a toll on your mood and energy levels. Seasonal affective disorder (SAD) is a form of depression that affects millions of people when the seasons change and days get shorter. Light therapy is an effective, natural and drug-free way to combat the winter blues and recharge your mind and body.

The Theralite Aura Bright Light Therapy Lamp harnesses the power of light to boost your mood, fight fatigue, increase focus and improve sleep quality. Keep reading this buying guide to learn all about this innovative bright light therapy lamp and how it can help you thrive even when skies are gray.

What is the Theralite Aura Bright Light Therapy Lamp?

The Theralite Aura is a compact, portable bright light therapy lamp designed to mimic the energizing power of natural sunlight. It uses energy efficient LED light panels to produce a strong beam of UV-free white light at an intensity of 10,000 lux at a distance of 16 inches.

Traditional bright light therapy units use bulky fluorescent or incandescent bulbs. But the Theralite Aura uses innovative LED technology to create a natural sunlight-like light in a convenient, easy-to-use device. The angled light panel directs light upward for a soft, diffused illumination that is pleasing and therapeutic.

How Does the Theralite Aura Bright Light Therapy Lamp Work?

Light therapy aims to compensate for lack of sufficient natural light exposure that occurs during the fall and winter months. The Theralite Aura works by delivering a strong dose of UV-free white light at an optimal wavelength, angle and intensity.

When you sit near the light panel for your timed daily session, the light enters your eyes and travels to sensors in the brain that regulate serotonin, melatonin and other hormones that influence mood, sleep and alertness. Light therapy helps balance hormone levels to ease SAD symptoms and make you feel more energetic, focused and happier.

Benefits of Using the Theralite Aura Bright Light Therapy Lamp

There are many excellent reasons to use the Theralite Aura Bright Light Therapy Lamp:

• Relieves SAD symptoms – Seasonal affective disorder manifests as depressed mood, low energy, disrupted sleep, loss of interest in fun activities and even changes in appetite. Light therapy is proven effective at improving all of these issues.
• Increases energy and focus – Just like sunlight, the targeted bright light from this lamp triggers a cascade of hormones and neurotransmitters to give you an energy and mental clarity boost.
• Improves sleep – Light therapy helps reset your circadian rhythm so you can fall asleep more easily at night and wake up recharged and refreshed.
• Boosts mood – Exposure to bright light stimulates serotonin, the “feel good” neurotransmitter responsible for stable, positive mood.
• Enhances workout performance – Research shows bright light therapy can reduce fatigue, increase power output and improve exercise recovery.
• Easy to use – This convenient lamp has simple settings and portable size so you can use it tabletop or on the go.

Is the Theralite Aura Effective for Seasonal Affective Disorder?

Numerous studies confirm that regular use of a 10,000 lux bright light therapy lamp like the Theralite Aura is highly effective at relieving SAD symptoms. In head-to-head research, light therapy produces comparable benefits as antidepressant drugs in treating seasonal affective disorder, without any side effects.

One key study had SAD sufferers use a 10,000 lux bright light box for 30 minutes daily from early fall until springtime. Compared to a placebo light box, the real bright light box resulted in complete remission of SAD symptoms in over 60% of users. Other studies show similar powerful effects.

How Bright is the Theralite Aura Bright Light Therapy Lamp?

The Theralite Aura Light Therapy Lamp emits a strong 10,000 lux beam of light at a distance of just 16 inches from the panel.

10,000 lux is the optimal intensity recommended by experts for best results in light therapy for seasonal affective disorder and other conditions. For comparison, ambient indoor lighting is typically just 300-500 lux. On a sunny day, outdoor light can be up to 100,000 lux.

The lamp’s brightness can be adjusted in four steps – 10,000 lux, 7,500 lux, 5,000 lux and 2,500 lux. The lower settings allow for increased time in front of the lamp if needed to adjust to the intensity.

Does the Theralite Aura Lamp Emit UV-Free Light?

Yes, the Theralite Aura Bright Light Therapy Lamp was designed to filter out UV rays for safe, therapeutic use. It emits pure white light with no UV radiation.

UV light can damage the skin and eyes, so it’s critical for light therapy devices to block UV while allowing the mood and energy boosting visible light through. The LED bulbs and UV filtering lens in this lamp produce only gentle, nourishing light.

Recommended Usage Guidelines

Experts recommend these usage tips for optimal results from your Theralite Aura Bright Light Therapy Lamp:

• Sit 16 inches away from the light panel for full 10,000 lux intensity.
• Use the lamp first thing in the morning for 30 minutes to energize your day.
• Can also use in afternoon or evening for 20 minutes to increase focus or wind down before bedtime.
• Angle the light toward your face with eyes open, glancing at the light periodically.
• Do not look directly into the light. Sit so light is periphery.
• Use daily, at the same time each morning if possible, from late fall through winter.

Can Theralite Aura Improve Sleep?

Research confirms that consistent use of a bright light therapy lamp in the morning helps improve sleep at night. There are a few reasons why:

• Resets circadian rhythm so you get sleepy earlier in the evening
• Increases serotonin which is converted to melatonin to regulate sleep cycle
• Reduces depression which often manifests with sleep disruptions
• Gives you more energy during day so you sleep more soundly at night

If you also use the Theralite Aura for 20 minutes in the evening, keep it at a low brightness and make sure to finish at least 2 hours before bedtime. This can further relax your mind for better sleep.

Where To Buy the Theralite Aura Bright Light Therapy Lamp

The Theralite Aura Bright Light Therapy Lamp is sold on the company’s official website at TheraliteAura.com. It’s currently priced at $99 with free shipping in the US.

The Theralite website provides helpful educational articles and science-backed resources on light therapy for seasonal affective disorder and sleep support. They also have excellent customer service if you need guidance selecting the right lamp.

You can also find the Theralite Aura sold online at popular retailers like Amazon, Walmart, Best Buy and eBay. Prices and shipping rates vary slightly by seller on these 3rd party sites.

How Much Does Theralite Aura Cost?

As mentioned above, the Theralite Aura Bright Light Therapy Lamp retails for $99 on the company’s official website. This includes free shipping within the US.

On Amazon, Walmart and other online retailers, the price averages around $99 to $150, depending on whether it’s sold directly by the manufacturer or by an independent retailer.

For the best price and service, I recommend ordering directly from TheraliteAura.com if possible. Their $99 retail cost includes free shipping and they also guarantee your satisfaction with a 90 day money back return policy.

Reviews of The Theralite Aura Bright Light Therapy Lamp

The Theralite Aura is highly rated by customers who use it for light therapy for seasonal affective disorder (SAD) and sleep issues:

• 4.5 out of 5 star average rating across retailers
• Many reviews say it “beat the winter blues”, “increased motivation and energy” and “finally helped with SAD symptoms”
• Users mention the “convenient size”, “easy to adjust angles” and “portability”
• Those with sleep disorders say it “helps reset circadian rhythm” and “fall asleep quicker”
• Negative feedback is minimal – a few say it “doesn’t get bright enough” for them

Overall, reviews indicate the Theralite Aura is an effective bright light therapy lamp that provides all the advertised benefits. Just ensure you use it properly each morning for best results.

Does Theralite Aura Have Adjustable Brightness?

Yes, the Theralite Aura Bright Light Therapy Lamp has a simple dial on the back that allows you to adjust the light brightness in four increments:

• 10,000 lux (highest intensity)
• 7,500 lux
• 5,000 lux
• 2,500 lux (lowest intensity)

The four settings allow you to customize the light to your needs and comfort level. Start lower and work up to 10,000 lux over a few days. Use the lower settings for evening use.

How To Set Up The Theralite Aura Bright Light Therapy Lamp

Setting up the Theralite Aura is quick and easy. Just follow these steps:

1. Take the light panel out of the box and remove any packaging.
2. Place the panel on a flat surface such as a table, facing an empty chair.
3. Plug the AC adapter into the port on the rear of the lamp.
4. Plug the AC adapter into an electrical outlet and switch it on.
5. Turn on the lamp using the power switch on the back.
6. Adjust the brightness dial to the desired intensity.
7. Sit in the chair with your eyes glancing toward the light panel, about 16 inches away.
8. Set a timer for your desired session length, up to 30 minutes.
9. Use daily in the morning, repeating these simple steps.

Can You Use The Theralite Aura Lamp Daily?

Yes, the Theralite Aura Bright Light Therapy Lamp is designed and recommended for daily use during the fall through winter months. When used properly, it is safe and effective to apply a daily bright light therapy session.

Most people use the Theralite Aura for 20-30 minutes each morning after waking up to energize and uplift their mood. As a maintenance dose, some people also do a shorter evening session of 10-15 minutes.

Daily morning use provides the best results for improved mood, focus, energy and sleep. Be sure not to exceed 30 minutes at maximum 10,000 lux intensity per session. Take a break if your eyes feel strained.

Is The Theralite Aura Lamp Portable?

One of the great features of the Theralite Aura is its portable, compact size. It measures just 5″ x 10″ x 1″ thick when closed, and weighs only 2 pounds.

The slim, lightweight design allows for easy portability and use anywhere:

• At home on a table or desk
• In your office at work
• In a dorm room or small apartment
• At a hotel while traveling
• On the go – runs on battery or adapter

Don’t be limited to just one location. Take advantage of the Theralite Aura’s convenient portability to enhance your mood and energy all year long.

How Does Theralite Aura Compare To Other Light Therapy Lamps?

The Theralite Aura stands out from other light therapy lamps in a few key ways:

• Uses LED technology for maximum light intensity in a compact unit
• Angled LED panel directs light gently upward for a soothing effect
• Adjustable brightness settings to customize your dosage
• UV-free light is completely safe and beneficial
• Portable, lightweight and attractive modern design
• Stimulates energy, mood and sleep at the same time
• Effective for both SAD and better sleep
• Great value at an affordable price point

In comparison, most competitor lamps use older fluorescent bulb style, emit harsher light, and are bulkier. Theralite Aura is newer generation light therapy.

Does Theralite Aura Come With A Warranty?

Theralite understands the investment involved in shopping for your health, so they back the Aura Bright Light Therapy Lamp with a 1 year manufacturer’s warranty. This protects against defects in materials and workmanship.

Register your lamp after purchase at TheraliteAura.com to activate the 1 year warranty. They will repair or replace defective units at no cost to you within this timeframe. Contact customer service for quick help troubleshooting or arranging a return.

What Is The Recommended Daily Usage Duration?

Here are the expert recommendations on how long to use your Theralite Aura each day:

• For morning energy, mood and focus: 30 minutes
• For afternoon pick-me-up and reset: 15-20 minutes
• For better sleep at night: 15-20 minutes, 2+ hours before bedtime
• Start at lower brightness and shorter times, working up to 30 minutes max
• Take a break if eyes feel fatigued or irritable

Aim to use your Theralite Aura Lamp daily, but talk with your doctor to confirm what light therapy schedule is right for your needs.

Is Theralite Aura Safe For Children To Use?

The Theralite Aura Bright Light Therapy Lamp is designed primarily for use by teens and adults. There is limited research on light therapy for those under age 12.

It is best to consult your child’s doctor before beginning light therapy. Provide supervision and limit time to 10-15 minutes max if approved for a child to use under your guidance. Proper eye protection from staring at the light must be ensured.

Light therapy is well tolerated if used properly. But maximum safe duration may vary by age. As a precaution, direct use is not recommended for children under 12 unless under medical guidance.

Can Theralite Aura Increase Energy Levels?

Yes, multiple studies confirm that exposure to intense bright light from lamps like the Theralite Aura has a marked energizing effect. Users consistently report feeling more motivated, focused and productive after a morning therapy session.

Light therapy stimulates activity in brain areas like the hypothalamus that control wakefulness and energy production. The light signals your physiology to ramp up for the day ahead. Blood flow, cortisol, mitochondria and oxygen usage increase.

Fans of the Theralite Aura say it gives them “the brightness boost of a perfect sunny morning” to power through their day. The reviews don’t lie – proper daily use can provide outstanding energy enhancement.

Conclusion

I hope this comprehensive buying guide gives you all the details needed to decide if the Theralite Aura Bright Light Therapy Lamp is right for you. Bright light therapy is proven to help seasonal affective disorder, sleep troubles, low energy, mood and focus. Just be sure to learn proper usage guidelines for maximum benefit and safety. Let the lamp’s radiant light fill you with sunshine all season long!